How can I best support my child in swimming lessons?

1. Create an environment where swimming is seen as something fun! Get in the water with your children when they go swimming and show them that you enjoy it.

2. Never bribe your child to go underwater. This sets up a tricky dynamic for children because they want to please you but are scared to do something that you have acknowledged can be scary. Diffuse your anxiety about swimming and watch your child calm down too!

3. Try to take time to make sure hair is pulled back, swimsuit straps are straight, and goggles (if worn) are adjusted before class begins. I am more than happy to help your child with these items, but it is more fun to swim!

4. Support the rapport we are trying to build with your child. The child should feel the message, "I know Miss Amy is going to take good care of you. She can teach you, and you will be great!" Attempts to "save" a child from experiences in swim lessons like getting the face wet will confuse a child who needs to trust the swim teacher as an authority. Please do not hover or call out instructions to your child from the side of the pool.

5. Maintain a growth mindset. Every able-bodied child can learn to swim. "You haven't learned to float on your back yet, but with practice you will get better and better."